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"I highly recommend Franz and Yoana’s DVD, “Combining Ropes & Kettlebells for Maximum Fitness & Fat Loss!” The DVD is put together extremely well and goes over just about every exercise you can think of to do with heavy ropes. They even threw some stuff in there that blew my mind to even think of doing!
The combination of kettlebells and ropes in your program is like a good dry pile of firewood and tinder. Without a spark, the pile will just sit there. Franz and Yoana’s DVD is the perfect spark for using these tools!
They thoroughly explain everything from basics of using ropes, warm up methods as well as basic to advanced routines and programs. Trust me, you’ll be smoked after trying this stuff out!
Having the ropes piled up in the corner will do you or your clients no good. Get this excellent guide to unleash the power those ropes have within them and start the fire in your program!"
~Jason Marshall, RKC II Lone Star Kettlebell
The combination of kettlebells and ropes in your program is like a good dry pile of firewood and tinder. Without a spark, the pile will just sit there. Franz and Yoana’s DVD is the perfect spark for using these tools!
They thoroughly explain everything from basics of using ropes, warm up methods as well as basic to advanced routines and programs. Trust me, you’ll be smoked after trying this stuff out!
Having the ropes piled up in the corner will do you or your clients no good. Get this excellent guide to unleash the power those ropes have within them and start the fire in your program!"
~Jason Marshall, RKC II Lone Star Kettlebell
This Video is helping people like you transform and significantly improve their fitness and athletic ability!
Ask yourself the following questions?
• Are you satisfied with your current training results?
• Are you satisfied with the results of your clients?
• Are you bored with your current training and ready for a change?
• If you are a fitness professional are you ready take your business and training to the next level?
• Are you as lean as you would like to be?
• Are you as strong and powerful as you should be?
• Do you know what your major weaknesses are?
If you answered "no" to any of those questions you owe it to yourself to get a copy of the Revolution Solution Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss DVD!
This Video is helping people like you transform and significantly improve their fitness and athletic ability.
Unleash your athletic potential and:
- Learn how to successfully integrate kettlebells and ropes for maximum fat loss.
- Discover over 40 rope drills that you can instantly use and apply to your training.
- Learn how utilize kettlebells and ropes for power and speed athletes.
- Learn over 10 drills that combine ropes and body weight exercises for Maximum Fitness and Fat Loss.
- Learn how to perform the actual kettlebell/rope programs that Franz and Yoana use with their clients and in classes.
- Learn how to effectively SMOKE your client in less than 5 minutes with one Rope/Kettlebell complex
• Are you satisfied with your current training results?
• Are you satisfied with the results of your clients?
• Are you bored with your current training and ready for a change?
• If you are a fitness professional are you ready take your business and training to the next level?
• Are you as lean as you would like to be?
• Are you as strong and powerful as you should be?
• Do you know what your major weaknesses are?
If you answered "no" to any of those questions you owe it to yourself to get a copy of the Revolution Solution Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss DVD!
This Video is helping people like you transform and significantly improve their fitness and athletic ability.
Unleash your athletic potential and:
- Learn how to successfully integrate kettlebells and ropes for maximum fat loss.
- Discover over 40 rope drills that you can instantly use and apply to your training.
- Learn how utilize kettlebells and ropes for power and speed athletes.
- Learn over 10 drills that combine ropes and body weight exercises for Maximum Fitness and Fat Loss.
- Learn how to perform the actual kettlebell/rope programs that Franz and Yoana use with their clients and in classes.
- Learn how to effectively SMOKE your client in less than 5 minutes with one Rope/Kettlebell complex
Excellent work done by Franz and Yoana! We've been training our clients for more than a year combining Ropes and Kettlebells and is great that people finally have a chance to see a high quality DVD with these awesome trainers.
It's a great tool for trainers that are new to this kind of training!
~ Ory Ortega from BRIGA TRAINING &CrossFit BRIGA - Panama City, Panama
Complete package
This video has it all. The Snideman's show a TON of ropes drills, proper techniques, sets & reps schemes, and how to encorporate them into your Kettlebell class or training. They even show drills to help improve you or your clients movement imbalances.
Anyone who wants to take their training or business to the next level should get some ropes and especially this DVD.
~ Mark Snow, ATC, RKC, FMS - Omaha, NE
Franz and Yoana have done a great job putting the Battling Ropes concepts together with the Hardstyle kettlebell approach. This DVD gives the user everything needed to get started building amazing, mutant conditioning by combining ropes and kettlebells. The explainations and demonstrations are thogough and there is something here for everyone. I highly reccomend it!
~ Dave Whitley, SRKC www.irontamer.com
Hi Franz and Yoana: I wanted to thank you guys for being the first to tell me about rope training. Yesterday I got certified by the originator of Battling Ropes John Brookfield. I'm the first person to be certified in Miami. What an incredible workout. Again, thanks for leading the way,
~ Julio Anta. Anta's Fitness and Self Defense
Excellent Tool for Personal Trainers!
I just got the DVD today, Oct. 20, 2009 and like it very much. I am a Personal Trainer and this kettlebell exercises combined with the rope will help me teach a lot of variations to my clients and co-workers. Excellent training for Boot Camps.
~ Carlota L. deDel Rio, Personal Trainer - Panama, Republic of Panama in Central America
Excellent Value!
These are great routines. Fun, hard work -- just the way I like it. Proves again how simple tools like kettlebells and ropes can replace boring exercise routines with dynamic, full body workouts. A quick route to functional fitness, the supreme goal. Instruction is clear -- demonstration is smoking -- and you can't beat the price.
~ V. Dingus, RN, CPT - Belton, TX
Ropes of knowledge should have been the name of this dvd! I was just doing your alternating routine exercise but after watching this dvd you brought it to another level. Thanks for bringing the fun and awareness back into the ropes!!
~ Peter Vieira RKCII. Owner of Body Armour Fitness - Johnston, RI
Content is what matters first!
While the look of the video may be one thing, the content, I thought, was well presented. The drills look easier than they are to perform and I understood that the kettlebell work is intended not at showing something new, but rather implement basic KB drills for conditioning. All natural movement patterns remain in place, and Franz makes a point of addressing when to perform such a workout, as it is a smoker! The rope work is fun, and requires a certain amount of coordination. This is an instructional DVD first, showcasing drills that one may not necessarily know. The execution of the basics oftentimes leads to great results. IMHO, the DVD delivers on that note.
~ Philippe. - Los Angeles, California United States
Love your Ropes DVD!
Got your DVD as soon as it came out. It was just what I was looking for. Sometimes with my classes I seem to run out of ideas with incorporating ropes. Yours gave me tons of ideas...thank you! I know my clients love them too b/c they complain & groan when I show them what excercises we are doing with them. I usually hear, "You've got o be joing!" Yet when they are done they sing a different tune. More like, "That was awesome, that was tough, wow, loved it!"
I remember reading somewhere that Gunnar Peterson once said, You know you have a really good excercise when your clients groan and say "Oh no!" when you tell them what you are doing. Stay well,
~ Renee Yorkievitz, RKC - Olmsted Falls, OH
This DVD was Awesome!
I've used the rope with my trainer for conditioning in the past and am well aware of the cardiovascular benefits. AKA know how it kicks your butt in a very short period of time. When I saw the DVD on Dragon Door I decided to check it out.
Yoana Snideman rocks. The DVD gives you a variety of rope drills combined with kettlebell exercises that are extremely challenging and engaging. There is a lot of variety,and execution on Yoana's part is exemplary.
As a teacher of an intensive personal training school, I've presented the DVD to my students. They are buying the DVD. I've just purchased a rope -Knot and Rope Supply Unlimited (best deal)Tomorrow my students will experience it.
As the Director of Wellness Services for the JCC I've exposed my trainers to rope conditioning. They're impressed. Revolution Solution! Thumbs up!
~ Eileen Yard. National Personal Training Institute - Lyndhurst NJ/Staten Island NY
Rope workouts!
I have a limited time in which to work out in the mornings and I have found that rope workouts give me intense cardio, great core strength, as well as arm and leg workouts. I feel a good burn for the rest of the day!
~ Elizabeth Barkett - USA
It's a great tool for trainers that are new to this kind of training!
~ Ory Ortega from BRIGA TRAINING &CrossFit BRIGA - Panama City, Panama
Complete package
This video has it all. The Snideman's show a TON of ropes drills, proper techniques, sets & reps schemes, and how to encorporate them into your Kettlebell class or training. They even show drills to help improve you or your clients movement imbalances.
Anyone who wants to take their training or business to the next level should get some ropes and especially this DVD.
~ Mark Snow, ATC, RKC, FMS - Omaha, NE
Franz and Yoana have done a great job putting the Battling Ropes concepts together with the Hardstyle kettlebell approach. This DVD gives the user everything needed to get started building amazing, mutant conditioning by combining ropes and kettlebells. The explainations and demonstrations are thogough and there is something here for everyone. I highly reccomend it!
~ Dave Whitley, SRKC www.irontamer.com
Hi Franz and Yoana: I wanted to thank you guys for being the first to tell me about rope training. Yesterday I got certified by the originator of Battling Ropes John Brookfield. I'm the first person to be certified in Miami. What an incredible workout. Again, thanks for leading the way,
~ Julio Anta. Anta's Fitness and Self Defense
Excellent Tool for Personal Trainers!
I just got the DVD today, Oct. 20, 2009 and like it very much. I am a Personal Trainer and this kettlebell exercises combined with the rope will help me teach a lot of variations to my clients and co-workers. Excellent training for Boot Camps.
~ Carlota L. deDel Rio, Personal Trainer - Panama, Republic of Panama in Central America
Excellent Value!
These are great routines. Fun, hard work -- just the way I like it. Proves again how simple tools like kettlebells and ropes can replace boring exercise routines with dynamic, full body workouts. A quick route to functional fitness, the supreme goal. Instruction is clear -- demonstration is smoking -- and you can't beat the price.
~ V. Dingus, RN, CPT - Belton, TX
Ropes of knowledge should have been the name of this dvd! I was just doing your alternating routine exercise but after watching this dvd you brought it to another level. Thanks for bringing the fun and awareness back into the ropes!!
~ Peter Vieira RKCII. Owner of Body Armour Fitness - Johnston, RI
Content is what matters first!
While the look of the video may be one thing, the content, I thought, was well presented. The drills look easier than they are to perform and I understood that the kettlebell work is intended not at showing something new, but rather implement basic KB drills for conditioning. All natural movement patterns remain in place, and Franz makes a point of addressing when to perform such a workout, as it is a smoker! The rope work is fun, and requires a certain amount of coordination. This is an instructional DVD first, showcasing drills that one may not necessarily know. The execution of the basics oftentimes leads to great results. IMHO, the DVD delivers on that note.
~ Philippe. - Los Angeles, California United States
Love your Ropes DVD!
Got your DVD as soon as it came out. It was just what I was looking for. Sometimes with my classes I seem to run out of ideas with incorporating ropes. Yours gave me tons of ideas...thank you! I know my clients love them too b/c they complain & groan when I show them what excercises we are doing with them. I usually hear, "You've got o be joing!" Yet when they are done they sing a different tune. More like, "That was awesome, that was tough, wow, loved it!"
I remember reading somewhere that Gunnar Peterson once said, You know you have a really good excercise when your clients groan and say "Oh no!" when you tell them what you are doing. Stay well,
~ Renee Yorkievitz, RKC - Olmsted Falls, OH
This DVD was Awesome!
I've used the rope with my trainer for conditioning in the past and am well aware of the cardiovascular benefits. AKA know how it kicks your butt in a very short period of time. When I saw the DVD on Dragon Door I decided to check it out.
Yoana Snideman rocks. The DVD gives you a variety of rope drills combined with kettlebell exercises that are extremely challenging and engaging. There is a lot of variety,and execution on Yoana's part is exemplary.
As a teacher of an intensive personal training school, I've presented the DVD to my students. They are buying the DVD. I've just purchased a rope -Knot and Rope Supply Unlimited (best deal)Tomorrow my students will experience it.
As the Director of Wellness Services for the JCC I've exposed my trainers to rope conditioning. They're impressed. Revolution Solution! Thumbs up!
~ Eileen Yard. National Personal Training Institute - Lyndhurst NJ/Staten Island NY
Rope workouts!
I have a limited time in which to work out in the mornings and I have found that rope workouts give me intense cardio, great core strength, as well as arm and leg workouts. I feel a good burn for the rest of the day!
~ Elizabeth Barkett - USA
E-mail Us Your Own Review at
revoinfo@revolutionlajolla.com
revoinfo@revolutionlajolla.com
E-mail Us Your Own Review at
revoinfo@revolutionlajolla.com
revoinfo@revolutionlajolla.com