Cassie is a La Jolla native and graduated from Point Loma Nazarene University with a Bachelors degree in Exercise Science. She is a certified personal trainer through the National Strength and Conditioning Association and American Council on Exercise. She enjoys outdoor fitness activities and as a competitive cyclist and triathlete, has raced in numerous events finishing top in her age group.

She uses the gym as a means of improving and enhancing other endurance athletes who lead similarly active lifestyles. She has worked with a variety of clientele which include post-surgical, injury rehabilitation, general fitness and competitive athletes.

She is passionate and dedicated to the health and fitness industry, while she is committed to her client's well-being and individual goals.

Certifications: NSCA-CPT, ACE, Russian Kettlebell Challenge Certified Instructor (RKC)

10/10 Cassie is patient, strong and wise! By Jodi Wallace / La Jolla, CA USA
I was training with Cassie for 2 years prior to her introducing me to Kettelbells. I am so amazed at the transformation in my body and my strength after using kettelbells for my workout.
Cassie is very kind, and knowledgeable about form and correct use of the kettelbells. She continues to challenge her clients and always has a new exercise to do on our circuit. She is educated and fun to train with which to me, is very important. I am very happy with Cassie as a personal trainer and Kettelbell instructor. I would be hard pressed to find someone as dedicated to healthy living and who "walks the walk" like she does.
I am very satisfied that she knows what she is doing at all times. I highly recommend Cassie as a Kettelbell instructor in the San Diego/La Jolla area!!!

10/10 Cassie keeps exercising fun and fresh By Karen Gabsch / La Jolla, CA
I have trained with Cassie for 2 years, 4 months of which has been with kettlebells. I am 64 years old and the learning curve was pretty steep with the kettlebell movements. Throughout my first awkward lessons Cassie was invaluable as a support system, friend, and technical teacher. Laughter came easily as I did the circuit.
I had a serious elbow injury several months ago and Cassie helped me rehab to perfection. Today my elbow can do anything it needs to.
Outside of the gym I ride a road bike, walk, and swim. Cassie's training enhances each of these activities.
Cassie's technique is flawless and her patience in helping me be the best I can be is a pleasure. No two workouts are the same and Cassie has that innate ability to judge how much can be done on any given day. She listens to me and pays attention to how my body is reacting. I consider Cassie a good friend and the perfect one to help me keep body and soul together. She is as fine a person as she is a trainer.

10/10 Best of the Best! By Judy Hamer / La Jolla, CA
I have had the privilege and honor of being a part of Cassie's life for 29 years. She is not only an AMAZING,ONE OF A KIND trainer, but also the same kind of daughter and friend. She's a person I am proud to know and my world is a better place because of her! As a trainer she challenges me where and when necessary, encourages me to complete that last set even if I am ready to stop, and she laughs aloud with me. I look forward to my workouts with her and have firmed up quite a few places!! Cassie is knowledgeable, current with exercise techniques, dedicated and committed, compassionate and caring, creative and patient, as well as supportative. She has made me better physically, mentally and emotionally. I recommended Cassie without reservation. She is without a doubt the BEST OF THE BEST!

10/10 Dedicated and Committed By Stina Grimm / La Jolla, California
I have trained with Cassie for 5+ years. During that time she has challenged me to do my best, to push myself to a healthy limit, always keeping in mind how my body is feeling that day. In those 5 years I have dealt with severe sciatica and back pain as well as breast cancer surgery and recovery. Her leadership and training was an integral part in the recovery process of both these situations. She never pushed me harder than I could handle but always encouraged me to stick with it. Her training and friendship was key to my physical and mental well-being during these challenges. I HIGHLY recommend Cassie as a knowledgable, dedicated and compassionate trainer.

10/10 A GOOD TEACHER By Your name here Joanne Crosby / Your location here La Jolla, CA
Cassie is a very caring and conscientious trainer. I am in a somewhat unique situation from most of her clients because I am 80 years old and have certain limitations as to what I am able to do. Cassie is always creative and helpful and able to give me a good workout. I like to call her a good Friend as well as healthcare provider!

10/10 TOUGH and SOFT! By william valenzuela / Tucson AZ, USA
Cassie was an amazing instructor and helped in every way possible! Cassie was tough on us and really kept us on top of our form but made sure everyone was feeling strong and able to perform at the high level that was expected!Thanks Cassie for helping out every step of the way!

10/10 World Class Trainer...World Class Person! By Franz Snideman RKC Team Leader / La Jolla, CA
I have had the honor of knowing Cassie for over 9 years and I must say she is one of the most caring, loving and ethical persons I have ever met. In an era where people are more interested in themselves, Cassie has dedicated her life to helping others and encouraging them to reach their goals. As a fitness professional she continues to educate herself and is constantly setting her standards of excellence higher and higher both for her clients and herself. I highly recommend Cassie as a coach who will get you to your goals and will make you extremely fit. Her teaching skills are as good as it gets and she has a solid grasp on how to teach kettlebells and other forms of fitness to any type of person!