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Rope Training: The Next ‘Wave” in Fitness
Franz Snideman RKC TL, CK‐FMS
It is an exciting time in the fitness industry right now as we have seen a “renaissance” in the training methodologies and exercise tools. Of the main tools being used by the top strength and conditioning professionals and communities, “ropes” have recently surfaced as an effective tool for full body conditioning, endurance, power endurance, movement enhancement and fat loss [...]

Learning the Pistol from the Ground Up
Franz Snideman RKC TL, CK-FMS
The pistol is undoubtedly one of the best litmus tests for orthopedic health and functional performance. The ability to stand on one leg, seamlessly lower your body to [...]

Kettlebells and Pregnancy
Yoana Terán, RKC TL
The greatest Journey of my life….. and It has just started! Are you pregnant? Or thinking of getting pregnant? Are you a trainer and is your client pregnant& [...]

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Breaking Down The Goblet Squat Part Three
If you have been following the Goblet Squat series of newsletters and videos then you probably have a good idea of how and why you should include Goblet Squats into your training [...]

Kettlebells..... El Nuevo Boom en Fitness
Franz Snideman and Yoana Terán, RKC TLS
Si estas interesado en quemar grasa, incrementar rápidamente tu fuerza, potencia, agilidad, resistencia cardiovascular [...]