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Our Clients say...
"Thank you so much Franz! I'll never forget the first time I ever picked up a kettlebell was at YOUR kettlebell workshop for trainers back in 04 or 05! Wow we've come a long way! Thanks again for being such a great mentor. "
Lauren Brooks, RKC TL
Hello Franz and Yoana,
I was SO impressed with your place from the reviews and am so excited about meeting you guys.
I have never before heard so many positive reviews. I believe there were 26 reviews written about your place and out of the 26, each and every one were 5 star reviews with the same praise over and over again about the excellence of your program, professionalism, and you personally. It was something I have never seen and after doing a lot of looking around, I felt I have finally found the right place.
I have belonged to the big fancy gyms where they are as kind as can be as soon until they get your blood on their contract, and then it feels like you get lost in the crowd. And then there was a small place where I live, which I thought would be more personable - City Boxing, but unfortunately it was the same story and worse. I was dumb enough to fall into the "great deal" if I signed my life away for a year and I couldn't get out of it when I became dissatisfied with my service - live and learn.
I am a 49 year old woman who has gone through some major changes in my life. This woman needs the confidence back with a new body and new energy which she seems to have lost somewhere along the way. From what I've read, your place is where she needs to begin. And what better present for her 50th birthday than a new beginning.
Looking forward to meeting you both.
Sylvia Laird
Franz and Yoana Snideman are a phenomenal power couple who can help you lose body fat and change your body composition fast! Follow the principles in this program and you will reach your goals. This program has it all…superb goal setting and lifestyle principles, sound nutritional advice and meal plans, and great workouts that will help you reach new levels of fitness fast! Using the Revolution Fat Loss Program, I have lost 7 pounds in 30 days, trimmed 1/2 inch from my chest, 1 inch from my waist, and 1 inch from my hips. I am a pear shaped female and have always struggled to trim inches from my lower body. This program has helped me to do that quickly. I look forward to reaching my fat loss goals by continuing the program. If fat loss is your goal, this program will help you to achieve that. You will gain strength and flexibility utilizing one of the best tools for fat loss, kettlebells!! Use this program and you'll be so glad you did!
Anna Torruella
THANK YOU!
"I am at a loss for words... I don't think my feet are on the ground yet! I can't explain the depth of appreciation for your insight and time, support and positive energy! I feel truly blessed and excited and fired up! I am now Dragonfly Fitness! :) My husband and my trainer have had a huge earfull of what an incredible person you are!
From the bottom of my heart, Thank You! You just changed someones life today!
Petra Van Baar, RKC
"I have been a skier almost all of my life, the past two decades as an adult. I love the sport but not the soreness I felt pretty much on a daily basis after skiing. I figured it was just the price I had to pay to engage in such an aggressive, physical sport. Then I started to train regularly with Franz. I just returned from three days of skiing and did not experience a moment of soreness or pain during the trip or afterward. And I never became winded after a long run. It's really true that Franz's functional strength, core and endurance training prepares your body to handle the stress of other sports with ease. Skiing is so much more enjoyable now -- thanks to Franz."
Take care, and thanks for all that you do for Eric and me!
Maria
Hello you two!
THANK YOU! We are so grateful to have you in our area to learn from and you are such kind and talented people! Todd feels "awake" and we both appreciate that you didn't just make him sweat, but guided him in the right direction for success. We have figured out early on in life that when you go to profesionals you let them tell YOU what you need not the other way around. Glad we are in such good hands.
Petra Van Baarm RKC
Yoana
Thank you for helping me keep in shape every client should appreciate what you try to teach them. Without your support we would be nothing but fat people.
Nacho Garcia III
Just wanted to say a huge public thank you to Franz Snideman for your videos, posts and article on the pistol. I'd tried to learn it several times in the past (unfortunately, even injured myself trying to do so), with no success whatsoever. Thanks to your posts, I did my first pistols ever a few days later, using an 18 pound kettlebell as a counterweight (today I did it using a 14 pounder, will try a 10 soon as well). What's more, going back and rereading naked warrior again, I feel like I'm getting much more out of it, its like I'm reading it for the first time.
This is a huge thrill for me, its a move I've been wanting to be able to do for a long time, and part of my long term goal of passing the RKC II next year. Plus, it feels fantastic to do! Thank you so much Franz, and please keep the videos and articles coming!
Best,
Jason
Hi Franz,
I wanted to thank you for your terrific article on the Dragon Door site about learning the pistol from the ground up. I have struggled with these for months now, and after spending some time tonight working just the bottom position and switching feet back and forth as you recommended, I gave it a go and suddenly drove upward on one leg. After my shock wore off, I attempted a clean pistol on each leg to prove to myself that it wasn't a fluke. Sure enough, it was the real deal.
There's a lot to be said for taking a step back and putting in the time to work through dysfunctional patterns. One small step back can result in a huge leap forward. To my surprise, once I finally managed to work the pistol properly, it seemed easier than it ever had before.
So thank you again for the article - it was a huge help to me, and very much appreciated.
Take care,
Tim Tweedy, RKC, Burnsville MN
Thanks for all your videos! Your are a great expert in kettlebells and health performance. I take a lot of your good information for my personal training! Take care and nice greetings from germany!
Matt Kinsell
Hi Franz,
Thanks for another great sessions - and I enjoyed meeting Yoana. I can see why she is such a well rated coach.
Also, I wanted to let you know that I feel fired up to perform better on my next snatch test, so I want us to do one again when I come back in on the Saturday after next (01/24). I'm feeling confident, and I really appreciate all your valuable support and instruction.
Leslie
Franz and Yoana,
Thank you very much for being great team leaders. I was thrilled to have you as instructors during the RKC. Not only was I impressed by your confidence in providing accurate detailed Kettlebell techniques, you also provided extra special motivational support for those grueling late afternoon workouts. Wow! what an experience, I am truly humbled by the RKC. What an amazing group of such diverse individuals all pulled together by this strange thing called the Kettlebell. I was very impressed with the quality of instruction, the depth of knowledge, and the emphasis on actually performing the exercises as well as teaching them. It was nothing short of inspirational. I realize that I am only beginning down this path in the Kettlebell world. As a result of going to the RKC, I feel that I have been thrust into a new world ripe with incredible potential. I am particularly motivated now to shed those extra pounds and put into practice the art of the Kettlebell.
Thank You
Ken Coblentz, RKC
Hi Franz and Yoana:
I wanted to thank you guys for being the first to tell me about rope training. Yesterday I got certified by the originator of Battling Ropes John Brookfield. I'm the first person to be certified in Miami. What an incredible workout.
Again, thanks for leading the way,
Julio Anta, Anta's Fitness and Self Defense, Miami
Hi Franz and Yoana,
I have been searching for help with my kettle bell training in the gym that i go to and i found your videos very useful!
There is too many people on youtube demonstrating the wrong techniques, with few or none of the components of the movements right at all. I think there are too many people on here trying to impress by lifting heavy weights etc.
I think you are both an inspiration, please keep making the videos
Regards
Simon
Hi Franz,
Carlyn Wade here, RKC last April. I am prepping for RKC II and am having challenges with my pistol. Your Youtube video is great. Clear, concise directions and reasons why they work. Thanks. I now have a method to follow that will help me succeed in owning the Pistol.
Thanks,
Carlyn Wade, RKC I, LMT
Hello Franz and Yoana,
I was SO impressed with your place from the reviews and am so excited about meeting you guys.
I have never before heard so many positive reviews. I believe there were 26 reviews written about your place and out of the 26, each and every one were 5 star reviews with the same praise over and over again about the excellence of your program, professionalism, and you personally. It was something I have never seen and after doing a lot of looking around, I felt I have finally found the right place.
I have belonged to the big fancy gyms where they are as kind as can be as soon until they get your blood on their contract, and then it feels like you get lost in the crowd. And then there was a small place where I live, which I thought would be more personable - City Boxing, but unfortunately it was the same story and worse. I was dumb enough to fall into the "great deal" if I signed my life away for a year and I couldn't get out of it when I became dissatisfied with my service - live and learn.
I am a 49 year old woman who has gone through some major changes in my life. This woman needs the confidence back with a new body and new energy which she seems to have lost somewhere along the way. From what I've read, your place is where she needs to begin. And what better present for her 50th birthday than a new beginning.
Looking forward to meeting you both.
Sylvia Laird
Franz and Yoana Snideman are a phenomenal power couple who can help you lose body fat and change your body composition fast! Follow the principles in this program and you will reach your goals. This program has it all…superb goal setting and lifestyle principles, sound nutritional advice and meal plans, and great workouts that will help you reach new levels of fitness fast! Using the Revolution Fat Loss Program, I have lost 7 pounds in 30 days, trimmed 1/2 inch from my chest, 1 inch from my waist, and 1 inch from my hips. I am a pear shaped female and have always struggled to trim inches from my lower body. This program has helped me to do that quickly. I look forward to reaching my fat loss goals by continuing the program. If fat loss is your goal, this program will help you to achieve that. You will gain strength and flexibility utilizing one of the best tools for fat loss, kettlebells!! Use this program and you'll be so glad you did!
Anna Torruella
THANK YOU!
"I am at a loss for words... I don't think my feet are on the ground yet! I can't explain the depth of appreciation for your insight and time, support and positive energy! I feel truly blessed and excited and fired up! I am now Dragonfly Fitness! :) My husband and my trainer have had a huge earfull of what an incredible person you are!
From the bottom of my heart, Thank You! You just changed someones life today!
Petra Van Baar, RKC
"I have been a skier almost all of my life, the past two decades as an adult. I love the sport but not the soreness I felt pretty much on a daily basis after skiing. I figured it was just the price I had to pay to engage in such an aggressive, physical sport. Then I started to train regularly with Franz. I just returned from three days of skiing and did not experience a moment of soreness or pain during the trip or afterward. And I never became winded after a long run. It's really true that Franz's functional strength, core and endurance training prepares your body to handle the stress of other sports with ease. Skiing is so much more enjoyable now -- thanks to Franz."
Take care, and thanks for all that you do for Eric and me!
Maria
Hello you two!
THANK YOU! We are so grateful to have you in our area to learn from and you are such kind and talented people! Todd feels "awake" and we both appreciate that you didn't just make him sweat, but guided him in the right direction for success. We have figured out early on in life that when you go to profesionals you let them tell YOU what you need not the other way around. Glad we are in such good hands.
Petra Van Baarm RKC
Yoana
Thank you for helping me keep in shape every client should appreciate what you try to teach them. Without your support we would be nothing but fat people.
Nacho Garcia III
Just wanted to say a huge public thank you to Franz Snideman for your videos, posts and article on the pistol. I'd tried to learn it several times in the past (unfortunately, even injured myself trying to do so), with no success whatsoever. Thanks to your posts, I did my first pistols ever a few days later, using an 18 pound kettlebell as a counterweight (today I did it using a 14 pounder, will try a 10 soon as well). What's more, going back and rereading naked warrior again, I feel like I'm getting much more out of it, its like I'm reading it for the first time.
This is a huge thrill for me, its a move I've been wanting to be able to do for a long time, and part of my long term goal of passing the RKC II next year. Plus, it feels fantastic to do! Thank you so much Franz, and please keep the videos and articles coming!
Best,
Jason
Hi Franz,
I wanted to thank you for your terrific article on the Dragon Door site about learning the pistol from the ground up. I have struggled with these for months now, and after spending some time tonight working just the bottom position and switching feet back and forth as you recommended, I gave it a go and suddenly drove upward on one leg. After my shock wore off, I attempted a clean pistol on each leg to prove to myself that it wasn't a fluke. Sure enough, it was the real deal.
There's a lot to be said for taking a step back and putting in the time to work through dysfunctional patterns. One small step back can result in a huge leap forward. To my surprise, once I finally managed to work the pistol properly, it seemed easier than it ever had before.
So thank you again for the article - it was a huge help to me, and very much appreciated.
Take care,
Tim Tweedy, RKC, Burnsville MN
Thanks for all your videos! Your are a great expert in kettlebells and health performance. I take a lot of your good information for my personal training! Take care and nice greetings from germany!
Matt Kinsell
Hi Franz,
Thanks for another great sessions - and I enjoyed meeting Yoana. I can see why she is such a well rated coach.
Also, I wanted to let you know that I feel fired up to perform better on my next snatch test, so I want us to do one again when I come back in on the Saturday after next (01/24). I'm feeling confident, and I really appreciate all your valuable support and instruction.
Leslie
Franz and Yoana,
Thank you very much for being great team leaders. I was thrilled to have you as instructors during the RKC. Not only was I impressed by your confidence in providing accurate detailed Kettlebell techniques, you also provided extra special motivational support for those grueling late afternoon workouts. Wow! what an experience, I am truly humbled by the RKC. What an amazing group of such diverse individuals all pulled together by this strange thing called the Kettlebell. I was very impressed with the quality of instruction, the depth of knowledge, and the emphasis on actually performing the exercises as well as teaching them. It was nothing short of inspirational. I realize that I am only beginning down this path in the Kettlebell world. As a result of going to the RKC, I feel that I have been thrust into a new world ripe with incredible potential. I am particularly motivated now to shed those extra pounds and put into practice the art of the Kettlebell.
Thank You
Ken Coblentz, RKC
Hi Franz and Yoana:
I wanted to thank you guys for being the first to tell me about rope training. Yesterday I got certified by the originator of Battling Ropes John Brookfield. I'm the first person to be certified in Miami. What an incredible workout.
Again, thanks for leading the way,
Julio Anta, Anta's Fitness and Self Defense, Miami
Hi Franz and Yoana,
I have been searching for help with my kettle bell training in the gym that i go to and i found your videos very useful!
There is too many people on youtube demonstrating the wrong techniques, with few or none of the components of the movements right at all. I think there are too many people on here trying to impress by lifting heavy weights etc.
I think you are both an inspiration, please keep making the videos
Regards
Simon
Hi Franz,
Carlyn Wade here, RKC last April. I am prepping for RKC II and am having challenges with my pistol. Your Youtube video is great. Clear, concise directions and reasons why they work. Thanks. I now have a method to follow that will help me succeed in owning the Pistol.
Thanks,
Carlyn Wade, RKC I, LMT
Yoana and Franz,
I happened to speak with a friend Saturday afternoon and during our conversation I told her I had just taken a kettlebell class. It turns out that not only was she familiar with kettlebells she has your DVD!
I really enjoyed the class and most importantly the knowledge you shared about kettlebells and how it can enhance my fitness.
Thank you,
Bonnie Bonfanti
I happened to speak with a friend Saturday afternoon and during our conversation I told her I had just taken a kettlebell class. It turns out that not only was she familiar with kettlebells she has your DVD!
I really enjoyed the class and most importantly the knowledge you shared about kettlebells and how it can enhance my fitness.
Thank you,
Bonnie Bonfanti
Just wanted to say as well that since discovering kettlebells just over a year ago, my training has been transformed! I can honestly say that I am in the best shape of my life, real strength, so much more mobility in my movement, and awesome conditioning. It has been through yourselves, and Anthony Diluglio of Punch Kettlebell Gym (Art Of Strength) that I have achieved so much - thank you!
Kind regards,
Alex.
Kind regards,
Alex.
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